Evgeniia Kukharchik 8x5:00/1:00r SkiErg
7,743m
Meters
40:00.0
Time
2:34.9
Pace
426
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,351m |
| Overall Time | 48:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 40 |
| Stroke Count | 1711 |
| Drag Factor | 77 |
July 02, 2020 21:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,743m | 2:34.9 | 94 | 623 | 40 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 43 | |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 24 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 42 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 42 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 42 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 43 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 43 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 44 | |
| r608m |
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Workout Graph
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