Evgeniia Kukharchik 6x500m/r SkiErg
3,000m
Meters
17:32.9
Time
2:55.4
Pace
157
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 3,017m |
| Overall Time | 17:32.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 46 |
| Stroke Count | 821 |
| Drag Factor | 73 |
September 17, 2020 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.9 | 3,000m | 2:55.4 | 65 | 522 | 46 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 39 | |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 54 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 43 | |
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 48 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 43 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 50 | |
| r17m |
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Workout Graph
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