Evgeniia Kukharchik v15:00/r...7 SkiErg
10,512m
Meters
1:00:00.0
Time
2:51.2
Pace
561
Calories
145
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,131m |
| Overall Time | 1:10:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 42 |
| Stroke Count | 2475 |
| Drag Factor | 220 |
September 21, 2022 21:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,512m | 2:51.2 | 70 | 539 | 42 | 145 | |
| 15:00.0 | 2,171m | 3:27.2 | 39 | 435 | 32 | 105 | |
| 7:00.0 | 1,503m | 2:19.7 | 128 | 741 | 44 | 163 | |
| r: 2:00 | 92m | ||||||
| 7:00.0 | 1,452m | 2:24.6 | 116 | 698 | 40 | 165 | |
| r: 2:00 | 120m | ||||||
| 7:00.0 | 1,346m | 2:36.0 | 92 | 617 | 42 | 160 | |
| r: 2:00 | 92m | ||||||
| 7:00.0 | 1,367m | 2:33.6 | 97 | 632 | 42 | 160 | |
| r: 2:00 | 127m | ||||||
| 7:00.0 | 1,370m | 2:33.2 | 97 | 634 | 43 | 162 | |
| r: 2:00 | 188m | ||||||
| 10:00.0 | 1,304m | 3:50.0 | 29 | 398 | 51 | 106 | |
| r619m |
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Workout Graph
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