Evgeniia Kukharchik v4:45/0:15r...4 SkiErg
3,110
Meters
19:00.0
Time
3:03.2
Pace
159
Calories
142
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 37 |
| Stroke Count | 753 |
| Drag Factor | 79 |
October 07, 2024 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,110 | 3:03.2 | 57 | 495 | 37 | 142 | |
| 4:45.0 | 577 | 4:06.9 | 23 | 379 | 25 | 152 | |
| r: 0:15 | 51 | ||||||
| 4:45.0 | 854 | 2:46.8 | 75 | 559 | 40 | 139 | |
| r: 0:15 | 54 | ||||||
| 4:45.0 | 873 | 2:43.2 | 80 | 576 | 41 | 140 | |
| r: 0:15 | 53 | ||||||
| 4:45.0 | 805 | 2:57.0 | 63 | 517 | 42 | 140 | |
| r: 0:15 | 54 | ||||||
| r212 |
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Workout Graph
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