Evgeniia Kukharchik v10:00/r...7 SkiErg
7,258m
Meters
40:00.0
Time
2:45.3
Pace
383
Calories
139
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,383m |
| Overall Time | 50:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 43 |
| Stroke Count | 2284 |
| Drag Factor | 53 |
December 04, 2024 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,258m | 2:45.3 | 77 | 566 | 43 | 139 | |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 41 | 128 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 40 | 140 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 42 | 146 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 41 | 149 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 43 | 149 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 42 | 147 | |
| r: 2:00 | 235m | ||||||
| 10:00.0 | 1,431m | 3:29.6 | 38 | 430 | 49 | 115 | |
| r1,125m |
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Workout Graph
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