5,000m row on December 20, 2023

Brent Baldwinson 5,000m row

5,000m

Meters

20:48.4

Time

2:04.8

Pace

319

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Gravity Rowing Canada Program 2023-12-20