Lars Holmström v500m/2:00r...4 row
2,000
Meters
8:30.5
Time
2:07.6
Pace
124
Calories
143
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 16:30.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 125 |
April 11, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 29 | 143 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | 140 | |
| r: 2:00 | 386 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 144 | |
| r: 2:00 | 366 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | 147 | |
| r: 2:00 | 350 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | 143 | |
| r: 2:00 | 20 | ||||||
| r1,122 |
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Workout Graph
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