Lars Holmström v6:00/2:00r...6 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
142
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 124 |
April 14, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 29 | 142 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 29 | 149 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 148 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | 146 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 138 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 135 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 136 | |
| r: 2:00 | 128 | ||||||
| r1,946 |
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Workout Graph
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