Lars Holmström 7500m row
7,500
Meters
36:29.5
Time
2:25.9
Pace
423
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 119 |
June 20, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.5 | 7,500 | 2:25.9 | 113 | 687 | 423 | 26 | 137 |
| 7:23.5 | 1,500 | 2:27.8 | 108 | 672 | 86 | 26 | 139 |
| 7:03.2 | 3,000 | 2:21.0 | 125 | 729 | 85 | 28 | 135 |
| 7:25.9 | 4,500 | 2:28.6 | 107 | 666 | 84 | 26 | 135 |
| 7:11.3 | 6,000 | 2:23.7 | 118 | 705 | 85 | 28 | 134 |
| 7:25.7 | 7,500 | 2:28.5 | 107 | 667 | 83 | 27 | 143 |
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Workout Graph
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