Lars Holmström v2000m/3:00r...3 row
3,500
Meters
16:08.5
Time
2:18.3
Pace
202
Calories
126
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 22:08.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 117 |
August 04, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.5 | 3,500 | 2:18.3 | 132 | 754 | 28 | 126 | |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 29 | 123 | |
| r: 3:00 | 554 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 29 | 123 | |
| r: 2:00 | 376 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 29 | 132 | |
| r: 1:00 | 193 | ||||||
| r1,123 |
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Workout Graph
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