Lars Holmström v2000m/3:00r...3 SkiErg
3,500
Meters
17:57.0
Time
2:33.8
Pace
187
Calories
135
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 23:57.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 40 |
| Stroke Count | 943 |
| Drag Factor | 83 |
August 04, 2025 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.0 | 3,500 | 2:33.8 | 96 | 630 | 40 | 135 | |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 631 | 39 | 134 | |
| r: 3:00 | 519 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 42 | 137 | |
| r: 2:00 | 336 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 43 | 136 | |
| r: 1:00 | 171 | ||||||
| r1,026 |
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Workout Graph
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