Lars Holmström v1000m/3:00r...3 SkiErg
3,000
Meters
17:01.0
Time
2:50.1
Pace
161
Calories
132
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 26:01.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 37 |
| Stroke Count | 927 |
| Drag Factor | 70 |
August 11, 2025 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.0 | 3,000 | 2:50.1 | 71 | 544 | 37 | 132 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 42 | 131 | |
| r: 3:00 | 438 | ||||||
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 36 | 136 | |
| r: 3:00 | 238 | ||||||
| 6:49.9 | 1,000 | 3:24.9 | 41 | 439 | 36 | 131 | |
| r: 3:00 | 495 | ||||||
| r1,171 |
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Workout Graph
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