Lars Holmström v1000m/1:00r...4 SkiErg
4,000
Meters
19:25.4
Time
2:25.6
Pace
221
Calories
143
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 23:25.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 929 |
| Drag Factor | 70 |
August 12, 2025 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.4 | 4,000 | 2:25.6 | 113 | 689 | 40 | 143 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 40 | 143 | |
| r: 1:00 | 144 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 40 | 141 | |
| r: 1:00 | 147 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 40 | 139 | |
| r: 1:00 | 156 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 43 | 151 | |
| r: 1:00 | 165 | ||||||
| r612 |
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Workout Graph
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