Lars Holmström v4:00/2:00r...7 SkiErg
3,824
Meters
19:00.0
Time
2:29.0
Pace
206
Calories
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
| Stroke Count | 1285 |
| Drag Factor | 69 |
August 15, 2025 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,824 | 2:29.0 | 106 | 663 | 40 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 40 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 40 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 41 | |
| r: 2:00 | 331 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 40 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 41 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 41 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 42 | |
| r: 2:00 | 356 | |||||
| r2,314 |
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Workout Graph
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