Lars Holmström v3:00/2:00r...6 row
3,859
Meters
18:00.0
Time
2:19.9
Pace
220
Calories
120
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 119 |
August 18, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,859 | 2:19.9 | 128 | 739 | 28 | 120 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | 117 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 28 | 120 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 122 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | 122 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 122 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | 120 | |
| r: 2:00 | 383 | ||||||
| r2,274 |
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Workout Graph
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