Lars Holmström v1:00/1:00r...7 row
1,741
Meters
10:00.0
Time
2:52.3
Pace
102
Calories
108
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 17:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 122 |
October 20, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 23 | 108 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 97 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 121 | |
| r: 1:00 | 18 | ||||||
| 0 | 68 | ||||||
| r: 1:00 | 113 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 120 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 118 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 127 | |
| r: 1:00 | 19 | ||||||
| 0 | |||||||
| r732 |
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Workout Graph
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