Lars Holmström v2:00/1:00r...8 SkiErg
3,375
Meters
16:00.0
Time
2:22.2
Pace
192
Calories
144
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 41 |
| Stroke Count | 941 |
| Drag Factor | 70 |
October 21, 2025 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,375 | 2:22.2 | 122 | 718 | 41 | 144 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 40 | 139 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 41 | 142 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 40 | 141 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 40 | 138 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 43 | 145 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 42 | 147 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 41 | 146 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 47 | 157 | |
| r: 1:00 | 151 | ||||||
| r1,209 |
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Workout Graph
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