Lars Holmström v1:00/2:00r...9 row
5,656
Meters
25:00.0
Time
2:12.6
Pace
342
Calories
138
Heart Rate
| Rest Distance | 3,400 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
| Drag Factor | 119 |
October 22, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,656 | 2:12.6 | 150 | 816 | 29 | 138 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 113 | |
| r: 2:00 | 390 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 132 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | 136 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | 139 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 142 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 147 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 142 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 145 | |
| r: 2:00 | 417 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 147 | |
| r: 2:00 | 434 | ||||||
| r3,400 |
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Workout Graph
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