Lars Holmström v2:00/1:00r...8 row
3,598
Meters
16:00.0
Time
2:13.4
Pace
217
Calories
131
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 120 |
October 21, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,598 | 2:13.4 | 147 | 807 | 29 | 131 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 120 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 125 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 129 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 134 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 129 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 136 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 135 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 142 | |
| r: 1:00 | 178 | ||||||
| r1,305 |
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Workout Graph
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