Lars Holmström v1:00/2:00r...5 row
3,337
Meters
15:00.0
Time
2:14.8
Pace
202
Calories
121
Heart Rate
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 120 |
October 23, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 28 | 121 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 109 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 133 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 140 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | 130 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 | 95 | |
| r: 2:00 | 376 | ||||||
| r1,762 |
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Workout Graph
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