Lars Holmström v1:00/2:00r...5 SkiErg
3,117
Meters
15:00.0
Time
2:24.3
Pace
175
Calories
106
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 960 |
| Drag Factor | 69 |
October 23, 2025 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 40 | 106 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 39 | 118 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 39 | 138 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 40 | 141 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 41 | 80 | |
| r: 2:00 | 286 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 42 | 54 | |
| r: 2:00 | 331 | ||||||
| r1,580 |
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Workout Graph
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