Lars Holmström v250m/0:45r...12 row
3,000
Meters
13:03.6
Time
2:10.6
Pace
184
Calories
120
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 22:03.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 119 |
October 24, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.6 | 3,000 | 2:10.6 | 157 | 840 | 28 | 120 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 30 | 63 | |
| r: 0:45 | 137 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | 85 | |
| r: 0:45 | 121 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | 127 | |
| r: 0:45 | 129 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 29 | 127 | |
| r: 0:45 | 124 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 29 | 122 | |
| r: 0:45 | 108 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 28 | 128 | |
| r: 0:45 | 124 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 29 | 131 | |
| r: 0:45 | 113 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 29 | 129 | |
| r: 0:45 | 120 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | 128 | |
| r: 0:45 | 119 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 29 | 135 | |
| r: 0:45 | 124 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 29 | 134 | |
| r: 0:45 | 114 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 137 | |
| r: 0:45 | 50 | ||||||
| r1,383 |
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Workout Graph
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