Lars Holmström v250m/0:45r...12 SkiErg
3,000
Meters
14:11.4
Time
2:21.9
Pace
171
Calories
132
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 23:11.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 41 |
| Stroke Count | 892 |
| Drag Factor | 69 |
October 24, 2025 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 721 | 41 | 132 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 41 | 119 | |
| r: 0:45 | 110 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 41 | 126 | |
| r: 0:45 | 115 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 40 | 128 | |
| r: 0:45 | 108 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 44 | 132 | |
| r: 0:45 | 108 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 42 | 132 | |
| r: 0:45 | 100 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 41 | 132 | |
| r: 0:45 | 111 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 42 | 135 | |
| r: 0:45 | 104 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 41 | 137 | |
| r: 0:45 | 103 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 40 | 136 | |
| r: 0:45 | 100 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 42 | 141 | |
| r: 0:45 | 106 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 44 | 138 | |
| r: 0:45 | 102 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 42 | 128 | |
| r: 0:45 | 127 | ||||||
| r1,294 |
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Workout Graph
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