Lars Holmström 30:06 SkiErg
6,052
Meters
30:06.2
Time
2:29.2
Pace
335
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 41 |
| Stroke Count | 1235 |
| Drag Factor | 69 |
October 30, 2025 05:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,052 | 2:29.2 | 105 | 662 | 335 | 41 | 136 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 40 | 131 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 42 | 141 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 43 | |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 39 | |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 41 | |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 42 | |
| 30:06.2 | 13 | 3:58.4 | 26 | 388 | 1 | 10 |
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Workout Graph
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