Lars Holmström v2:00/1:00r...7 SkiErg
3,585
Meters
17:00.0
Time
2:22.2
Pace
204
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 43 |
| Stroke Count | 988 |
| Drag Factor | 69 |
October 31, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,585 | 2:22.2 | 122 | 718 | 43 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 42 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 43 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 43 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 43 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 43 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 43 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 47 | |
| r: 1:00 | 164 | |||||
| r1,098 |
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Workout Graph
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