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Lars Holmström v0:45/0:45r...20 SkiErg

3,250

Meters

15:00.0

Time

2:18.4

Pace

189

Calories

Rest Distance2,270
Rest Time15:00.0
Overall Distance5,520
Overall Time30:00.0
Average Watts132
Calories Per Hour753
Stroke Rate45
Stroke Count1217
Drag Factor70

November 03, 2025 06:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,250 2:18.4 132 753 45
0:45.0 157 2:23.3 119 709 41
r: 0:45 130
0:45.0 160 2:20.6 126 733 43
r: 0:45 116
0:45.0 161 2:19.7 128 741 43
r: 0:45 120
0:45.0 157 2:23.3 119 709 43
r: 0:45 102
0:45.0 159 2:21.5 124 725 44
r: 0:45 109
0:45.0 159 2:21.5 124 725 45
r: 0:45 99
0:45.0 158 2:22.4 121 717 43
r: 0:45 106
0:45.0 159 2:21.5 124 725 41
r: 0:45 112
0:45.0 160 2:20.6 126 733 43
r: 0:45 125
0:45.0 161 2:19.7 128 741 43
r: 0:45 113
0:45.0 161 2:19.7 128 741 44
r: 0:45 117
0:45.0 162 2:18.8 131 749 45
r: 0:45 114
0:45.0 160 2:20.6 126 733 44
r: 0:45 121
0:45.0 161 2:19.7 128 741 43
r: 0:45 116
0:45.0 163 2:18.0 133 757 44
r: 0:45 111
0:45.0 164 2:17.1 136 766 47
r: 0:45 119
0:45.0 166 2:15.5 141 783 51
r: 0:45 115
0:45.0 169 2:13.1 148 810 52
r: 0:45 106
0:45.0 169 2:13.1 148 810 48
r: 0:45 105
0:45.0 184 2:02.2 191 958 56
r: 0:45 114
r2,270

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