Sign Up

Lars Holmström v0:20/0:10r...24 row

1,514

Meters

8:00.0

Time

2:38.5

Pace

98

Calories

Rest Distance2,016
Rest Time11:40.0
Overall Distance3,530
Overall Time19:40.0
Average Watts88
Calories Per Hour602
Stroke Rate24
Stroke Count474
Drag Factor101

November 04, 2025 05:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,514 2:38.5 88 602 24
0:20.0 77 2:09.8 160 849 33
r: 0:10 33
0:20.0 80 2:05.0 179 916 33
r: 0:10 32
0:20.0 78 2:08.2 166 871 33
r: 0:10 32
0:20.0 80 2:05.0 179 916 30
r: 0:10 32
0:20.0 81 2:03.4 186 940 33
r: 0:10 28
0:20.0 79 2:06.5 173 893 30
r: 0:10 31
0:20.0 79 2:06.5 173 893 30
r: 0:10 27
0:20.0 81 2:03.4 186 940 30
r: 4:00 742
0:20.0 79 2:06.5 173 893 30
r: 0:10 30
0:20.0 79 2:06.5 173 893 30
r: 0:10 32
0:20.0 80 2:05.0 179 916 30
r: 0:10 31
0:20.0 78 2:08.2 166 871 30
r: 0:10 32
0:20.0 80 2:05.0 179 916 30
r: 0:10 29
0:20.0 80 2:05.0 179 916 30
r: 0:10 30
0:20.0 82 2:01.9 193 964 30
r: 0:10 29
0:20.0 83 2:00.4 200 988 30
r: 4:00 724
0
0
0
0
0
0:20.0 66 2:31.5 101 646 27
r: 0:10 42
0:20.0 87 1:54.9 230 1093 30
r: 0:10 42
0:20.0 84 1:59.0 207 1013 30
r: 0:10 38
r2,016

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.