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Lars Holmström v0:45/0:45r...20 row

3,407

Meters

15:00.0

Time

2:12.0

Pace

207

Calories

Rest Distance2,782
Rest Time15:00.0
Overall Distance6,189
Overall Time30:00.0
Average Watts152
Calories Per Hour822
Stroke Rate29
Stroke Count856
Drag Factor121

November 03, 2025 06:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,407 2:12.0 152 822 29
0:45.0 166 2:15.5 141 783 31
r: 0:45 143
0:45.0 166 2:15.5 141 783 31
r: 0:45 138
0:45.0 166 2:15.5 141 783 29
r: 0:45 139
0:45.0 167 2:14.7 143 792 29
r: 0:45 131
0:45.0 168 2:13.9 146 801 29
r: 0:45 132
0:45.0 170 2:12.3 151 819 29
r: 0:45 134
0:45.0 170 2:12.3 151 819 29
r: 0:45 136
0:45.0 170 2:12.3 151 819 29
r: 0:45 128
0:45.0 170 2:12.3 151 819 29
r: 0:45 134
0:45.0 172 2:10.8 156 838 29
r: 0:45 137
0:45.0 170 2:12.3 151 819 29
r: 0:45 136
0:45.0 170 2:12.3 151 819 29
r: 0:45 126
0:45.0 171 2:11.5 154 828 29
r: 0:45 130
0:45.0 168 2:13.9 146 801 29
r: 0:45 127
0:45.0 171 2:11.5 154 828 29
r: 0:45 152
0:45.0 171 2:11.5 154 828 29
r: 0:45 148
0:45.0 171 2:11.5 154 828 29
r: 0:45 175
0:45.0 174 2:09.3 162 857 29
r: 0:45 165
0:45.0 174 2:09.3 162 857 29
r: 0:45 143
0:45.0 182 2:03.6 185 937 29
r: 0:45 128
r2,782

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