Sign Up

Lars Holmström v0:20/0:10r...24 SkiErg

1,716

Meters

8:00.0

Time

2:19.8

Pace

99

Calories

Rest Distance2,077
Rest Time11:40.0
Overall Distance3,793
Overall Time19:40.0
Average Watts128
Calories Per Hour740
Stroke Rate49
Stroke Count822
Drag Factor70

November 04, 2025 06:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,716 2:19.8 128 740 49
0:20.0 73 2:16.9 136 768 51
r: 0:10 29
0:20.0 73 2:16.9 136 768 48
r: 0:10 29
0:20.0 73 2:16.9 136 768 48
r: 0:10 28
0:20.0 72 2:18.8 131 749 48
r: 0:10 28
0:20.0 72 2:18.8 131 749 48
r: 0:10 28
0:20.0 72 2:18.8 131 749 48
r: 0:10 28
0:20.0 73 2:16.9 136 768 48
r: 0:10 23
0:20.0 70 2:22.8 120 713 51
r: 4:00 729
0:20.0 71 2:20.8 125 731 48
r: 0:10 26
0:20.0 69 2:24.9 115 695 48
r: 0:10 28
0:20.0 70 2:22.8 120 713 48
r: 0:10 28
0:20.0 70 2:22.8 120 713 48
r: 0:10 27
0:20.0 70 2:22.8 120 713 48
r: 0:10 27
0:20.0 70 2:22.8 120 713 51
r: 0:10 28
0:20.0 73 2:16.9 136 768 51
r: 0:10 27
0:20.0 71 2:20.8 125 731 48
r: 4:00 750
0:20.0 73 2:16.9 136 768 51
r: 0:10 26
0:20.0 71 2:20.8 125 731 48
r: 0:10 28
0:20.0 70 2:22.8 120 713 48
r: 0:10 28
0:20.0 72 2:18.8 131 749 54
r: 0:10 26
0:20.0 72 2:18.8 131 749 51
r: 0:10 24
0:20.0 71 2:20.8 125 731 51
r: 0:10 28
0:20.0 74 2:15.1 142 788 51
r: 0:10 27
0:20.0 72 2:18.8 131 749 54
r: 0:10 27
r2,077

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.