Lars Holmström v3:00/2:00r...6 SkiErg
3,769
Meters
18:00.0
Time
2:23.2
Pace
213
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 43 |
| Stroke Count | 1180 |
| Drag Factor | 70 |
November 05, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,769 | 2:23.2 | 119 | 709 | 43 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 41 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 42 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 40 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 45 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 46 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 44 | |
| r: 2:00 | 286 | |||||
| r1,786 |
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Workout Graph
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