Lars Holmström v3:00/2:00r...6 row
4,054
Meters
18:00.0
Time
2:13.2
Pace
244
Calories
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 122 |
November 05, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,054 | 2:13.2 | 148 | 809 | 28 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 350 | |||||
| r2,247 |
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Workout Graph
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