Lars Holmström 30:08 row
6,597
Meters
30:08.4
Time
2:17.0
Pace
388
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 122 |
November 06, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,597 | 2:17.0 | 136 | 767 | 28 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 28 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 |
| 30:08.4 | 22 | 3:10.9 | 50 | 473 | 8 |
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Workout Graph
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