Lars Holmström v1500m/2:00r...4 SkiErg
6,000
Meters
29:15.3
Time
2:26.2
Pace
335
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 37:15.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 1426 |
| Drag Factor | 69 |
November 07, 2025 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.3 | 6,000 | 2:26.2 | 112 | 684 | 41 | |
| 7:13.3 | 1,500 | 2:24.4 | 116 | 699 | 39 | |
| r: 2:00 | 270 | |||||
| 7:19.5 | 1,500 | 2:26.5 | 111 | 683 | 41 | |
| r: 2:00 | 204 | |||||
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 41 | |
| r: 2:00 | 285 | |||||
| 7:17.0 | 1,500 | 2:25.6 | 113 | 689 | 45 | |
| r: 2:00 | 20 | |||||
| r779 |
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Workout Graph
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