Lars Holmström v1500m/2:00r...4 row
6,000
Meters
26:50.1
Time
2:14.1
Pace
359
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 34:50.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 122 |
November 07, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.1 | 6,000 | 2:14.1 | 145 | 798 | 28 | |
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 28 | |
| r: 2:00 | 380 | |||||
| 6:41.5 | 1,500 | 2:13.8 | 146 | 802 | 29 | |
| r: 2:00 | 367 | |||||
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 29 | |
| r: 2:00 | 350 | |||||
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 28 | |
| r: 2:00 | 424 | |||||
| r1,521 |
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Workout Graph
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