Lars Holmström v1:00/2:00r...5 SkiErg
2,759
Meters
13:00.0
Time
2:21.3
Pace
158
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 43 |
| Stroke Count | 919 |
| Drag Factor | 70 |
November 10, 2025 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,759 | 2:21.3 | 124 | 726 | 43 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 39 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 43 | |
| r: 2:00 | 333 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 43 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 46 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 44 | |
| r: 2:00 | 324 | |||||
| r1,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.