Lars Holmström v1:00/1:00r...10 SkiErg
2,209
Meters
10:00.0
Time
2:15.8
Pace
131
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 45 |
| Stroke Count | 806 |
| Drag Factor | 70 |
November 11, 2025 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 45 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 44 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 49 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 44 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 45 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 45 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 42 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 43 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 46 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 52 | |
| r: 1:00 | 155 | |||||
| r1,449 |
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Workout Graph
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