Lars Holmström v1:00/2:00r...5 row
2,731
Meters
13:00.0
Time
2:22.8
Pace
161
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 121 |
November 10, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,731 | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 13 | |
| r: 2:00 | 447 | |||||
| r1,583 |
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Workout Graph
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