Lars Holmström v1:00/1:00r...6 row
4,684
Meters
21:00.0
Time
2:14.5
Pace
280
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 121 |
November 12, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,684 | 2:14.5 | 144 | 795 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 154 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 29 | |
| r: 1:00 | 173 | |||||
| r1,000 |
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Workout Graph
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