Lars Holmström v1:00/1:00r...6 SkiErg
4,424
Meters
21:00.0
Time
2:22.4
Pace
251
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 43 |
| Stroke Count | 1134 |
| Drag Factor | 70 |
November 12, 2025 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,424 | 2:22.4 | 121 | 717 | 43 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 41 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 44 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 44 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 44 | |
| r: 1:00 | 125 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 44 | |
| r: 1:00 | 123 | |||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 44 | |
| r: 1:00 | 135 | |||||
| r806 |
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Workout Graph
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