Lars Holmström v5:00/2:00r...5 row
3,407
Meters
15:00.0
Time
2:12.0
Pace
208
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 119 |
November 13, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 29 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 378 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 409 | |||||
| r1,554 |
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Workout Graph
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