Lars Holmström v5:00/2:00r...5 SkiErg
3,266
Meters
15:00.0
Time
2:17.7
Pace
191
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 42 |
| Stroke Count | 985 |
| Drag Factor | 69 |
November 13, 2025 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 42 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 42 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 42 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 42 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 44 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 45 | |
| r: 2:00 | 382 | |||||
| r1,540 |
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Workout Graph
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