Lars Holmström v8:00/3:00r...4 row
4,402
Meters
20:00.0
Time
2:16.3
Pace
260
Calories
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,762 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 120 |
November 14, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 29 | |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 29 | |
| r: 3:00 | 583 | |||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 29 | |
| r: 3:00 | 570 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | |
| r: 3:00 | 584 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 3:00 | 623 | |||||
| r2,360 |
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Workout Graph
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