Lars Holmström v1:00/1:00r...7 row
3,305
Meters
16:00.0
Time
2:25.2
Pace
203
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 119 |
November 17, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,305 | 2:25.2 | 114 | 693 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 558 | 3:35.0 | 35 | 421 | 17 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 182 | |||||
| r948 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.