Lars Holmström v1:00/1:00r...7 SkiErg
3,424
Meters
16:00.0
Time
2:20.1
Pace
197
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 44 |
| Stroke Count | 936 |
| Drag Factor | 69 |
November 17, 2025 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,424 | 2:20.1 | 127 | 737 | 44 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 46 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 46 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 45 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 42 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 43 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 44 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 52 | |
| r: 1:00 | 145 | |||||
| r886 |
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Workout Graph
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