Lars Holmström v750m/2:00r...5 row
3,750
Meters
16:58.3
Time
2:15.7
Pace
222
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 26:58.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 120 |
November 18, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 3,750 | 2:15.7 | 140 | 781 | 28 | |
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 29 | |
| r: 2:00 | 294 | |||||
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 29 | |
| r: 2:00 | 377 | |||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 29 | |
| r: 2:00 | 365 | |||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 372 | |||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 360 | |||||
| r1,768 |
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Workout Graph
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