Lars Holmström v750m/2:00r...5 SkiErg
3,750
Meters
18:02.7
Time
2:24.3
Pace
211
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 28:02.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 44 |
| Stroke Count | 1147 |
| Drag Factor | 69 |
November 18, 2025 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 3,750 | 2:24.3 | 116 | 700 | 44 | |
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 40 | |
| r: 2:00 | 285 | |||||
| 3:36.2 | 750 | 2:24.1 | 117 | 702 | 44 | |
| r: 2:00 | 318 | |||||
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 47 | |
| r: 2:00 | 288 | |||||
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 45 | |
| r: 2:00 | 334 | |||||
| 3:37.0 | 750 | 2:24.6 | 116 | 697 | 44 | |
| r: 2:00 | 307 | |||||
| r1,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.