Lars Holmström v1000m/1:00r...4 row
4,000
Meters
18:08.3
Time
2:16.0
Pace
237
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 22:08.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 120 |
November 19, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000 | 2:16.0 | 139 | 778 | 28 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| r: 1:00 | 171 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 | |
| r: 1:00 | 165 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | |
| r: 1:00 | 149 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 | |
| r: 1:00 | 168 | |||||
| r653 |
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Workout Graph
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