Lars Holmström v1000m/1:00r...4 SkiErg
4,000
Meters
19:12.2
Time
2:24.0
Pace
226
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 23:12.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 41 |
| Stroke Count | 935 |
| Drag Factor | 70 |
November 19, 2025 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 4,000 | 2:24.0 | 117 | 703 | 41 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 40 | |
| r: 1:00 | 129 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 41 | |
| r: 1:00 | 117 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 42 | |
| r: 1:00 | 130 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 44 | |
| r: 1:00 | 122 | |||||
| r498 |
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Workout Graph
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