Lars Holmström v1:00/1:00r...12 SkiErg
2,671
Meters
12:00.0
Time
2:14.7
Pace
159
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 46 |
| Stroke Count | 977 |
| Drag Factor | 70 |
November 20, 2025 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,671 | 2:14.7 | 143 | 791 | 46 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 42 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 42 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 45 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 48 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 45 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 47 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 48 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 50 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 49 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 46 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 49 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 52 | |
| r: 1:00 | 148 | |||||
| r1,626 |
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Workout Graph
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