Lars Holmström v4:00/3:00r...4 row
3,653
Meters
16:00.0
Time
2:11.3
Pace
223
Calories
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 774 |
| Drag Factor | 121 |
November 21, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,653 | 2:11.3 | 154 | 830 | 29 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | |
| r: 3:00 | 568 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | |
| r: 3:00 | 618 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | |
| r: 3:00 | 608 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | |
| r: 3:00 | 596 | |||||
| r2,390 |
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Workout Graph
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